Beyond the yoga postures, we find another 7 limbs to yoga. The first, called yamas, has several components including satya or honesty. Can you feel truth in your body when you speak? Does your voice change when you speak truth? What about in a yoga posture or asana? When does the truth tell you that you're pushing yourself too far or competing with others in the room at the expense of protecting your well-being?
What about in your home? Where is the honesty of who you are reflected? Is that truth of yourself deflected by collections of incomplete projects? What does truth look like in your life? Journal your truth. Dance it. Asanate it. Collage it. Keep it up until you fine tune what you know is your higher self. Namaste.
