The repeat version of this 6-week series will focus on the multiple causes of neck & shoulder pain: posture, grounding, head-pitched forward stance, breathing, and specific muscles, especially muscles of the back.
Always a richly textured experience, this series is worth repeating several times. Poses are powerful enough for advanced students yet all instruction is focused on beginners. The 4-5 p.m. time slot is perfect for ending the day.
Wednesday, May 23, 2012
Healthy Bones Yoga begins again June 14, 2012
Bones are wildly rich real estate in our bodies -- the source of red blood cells so famous for bringing oxygen into the rest of the body and much, much more.
In addition to learning specific yoga poses known to rebuild bone, we'll learn more about the function and structure of bones each week, enabling us to visualize with greater clarity our all-important innard scaffolding! Join me.
In addition to learning specific yoga poses known to rebuild bone, we'll learn more about the function and structure of bones each week, enabling us to visualize with greater clarity our all-important innard scaffolding! Join me.
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