Bone health is more easily maintained than recreated after it fails. Yet research shows that bones DO improve after certain kinds of yoga practice, even bones weakened by osteopenia and osteoporosis.
Join me for a 6-week series on Wednesday mornings, 7 to 8 a.m. at Mound Street Yoga Center, 1342 Mound Street in Madison. Dates: Oct. 12, 19, 26 and Nov. 2, 9, 16.
The course fee includes extensive handouts with visuals of each pose, including chair and standing/floor versions of each. Chair and standing/floor versions will be taught in class.
Suggestions for structuring a home practice also will be offered.
Register at www.moundstreetyoga.com and click on CLASSES.
Looking forward to having you join me.
