Enjoy your little Buddha belly, if you have one. It's one of the few places we can store estrogen as we age, and estrogen is important for bone growth.
A little Buddha belly is also not likely to get in the way of the very easy yoga postures that have been proven to create new bone growth.
The most time for bone growth in our lives is our teen years. Anyone beyond them would benefit from this Healthy Bones Yoga course where we'll learn the handful of essential things for keeping our skeleton strong and vibrant.
Our precious red blood cells are made deep within the bone. That same location is the source of so much of our health and strength. Join me in learning how to sustain powerful bones and a strong skeleton for your whole life.
The 6-week series begins January 19 -- every Thursday, 4-5 p.m. Mound Street Yoga Center in Madison.
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