The repeat version of this 6-week series will focus on the multiple causes of neck & shoulder pain: posture, grounding, head-pitched forward stance, breathing, and specific muscles, especially muscles of the back.
Always a richly textured experience, this series is worth repeating several times. Poses are powerful enough for advanced students yet all instruction is focused on beginners. The 4-5 p.m. time slot is perfect for ending the day.
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